Two Great family members of CF Jenks. Sydney and Peter, they both take it to a whole other level. Always amazed!
–
“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
“Hiding from your weaknesses is a recipe for incapacity and error.”
#peterberry
Two Great family members of CF Jenks. Sydney and Peter, they both take it to a whole other level. Always amazed!
–
“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
“Hiding from your weaknesses is a recipe for incapacity and error.”
Love the quotes and the photo!
5k row
21:07
Great quotes & great photo 🙂
Team Wod with my wife
60 Hang power cleans 95/55
200 m run
60 wall balls 20/14
200 m run
100 sit ups
200 m run
60 G2O 95/55
“Metabolic Magic” by DB
5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
3 rounds each AMRAP (500m row for 400m runs)
Awww!!! It’s Sydney and Pete again!!!!!