August 2016

TEAM WOD 1
10min AMRAP:
Max Calorie Row
– Partner 1 Rows 12/10 Calories
– Partner 2 Rows 12/10 Calories
**1 Rower per team. If a 3 person team 2 rowers and 2 go at same time.
REST 10min and build up to WOD deadlift weight
TEAM WOD 2
20min AMRAP:
Partner 1 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
Switch
Partner 2 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
**1 Barbell per team unless a guy girl team or a scaled RX or MRX and RX etc..
If a 3 person team 2 go at same time.

Post rounds and reps for each AMRAP to responses.

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

For Time: 
-3 Muscle-ups (Ring or Bar) MRX 3/3 PU/Dip
-6 Push Press 135/95 MRX 95/65
– 60 Double-Unders MRX 30 DUs
-6 Push Press
-3 Muscle-Ups MRX 3/3 PU/Dip
Rest 2min
-6 Muscle-ups MRX 6/6 PU/Dip
-12 Push Press
– 120 Double-unders MRX 60 DUs
-12 Push Press
-6 Muscle-Ups MRX 6/6 PU/Dip
Rest 3min
-3 Muscle-ups MRX 3/3 PU/Dip
-6 Push Press
– 60 Double-unders MRX 30 DUs
-6 Push Press
-3 Muscle-Ups MRX 3/3 PU/Dip

Post total time minus 5 minutes of rest to responses.

20min AMRAP:
– 30 Power Cleans 135/95 MRX 95/65
– 20 Burpee Box Jumps/Step-ups 24/20″ MRX 20/18″
– 30 Hang Power Cleans 135/95 MRX 95/65
– 20cal Row
– 15 Power Cleans
– 10 Burpee Box Jumps
– 15 Hang Power Cleans
– 10cal Row
– 10 Power Cleans
– 5 Burpee Box Jumps
– 10 Hang Power Cleans
– 5cal Row

Post rounds and reps to responses.

2 RFT:

-15 Thrusters 95/65 MRX 75/55
-15 T2B
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 C2B Pull-Ups MRX Pull-ups

Rest 2min

“1st FINISHER”
-Max Unbroken Reps of 1 T2B to 1 Pull-up (can link T2B to Pull-up in one motion)

Rest 2min

“2nd FINISHER”
-Max Unbroken Reps of Wallballs 20/14lbs 10/9′ MRX 20/10 9′

Post results to responses.