Monday 161017
14min AMRAP:
-4 Wall Walks RX+ 40ft Handstand Walk
-8 S2O 135/95 RX+ 165/115 MRX 95/65lbs
-32 Double-unders
-8 HSPU RX+ 8 Strict HSPU MRX 2/4″ rise
-6 Strict Pull-ups RX+ 6 Strict L-Sit Pull-ups
Post rounds and reps to responses.
Monday 161017
14min AMRAP:
-4 Wall Walks RX+ 40ft Handstand Walk
-8 S2O 135/95 RX+ 165/115 MRX 95/65lbs
-32 Double-unders
-8 HSPU RX+ 8 Strict HSPU MRX 2/4″ rise
-6 Strict Pull-ups RX+ 6 Strict L-Sit Pull-ups
Post rounds and reps to responses.
Strength: push press
10@145; 7@165; 6@175; 5@185; 3@195
(Didn’t attempt a max split jerk)
*
WOD (modified the HSPU to parallete push-ups), OW rx’d
2rds
Strength – Push Press
10@65% = 105
7@70% = 110
6@75% = 120
5@80% = 130
3@85% = 135
Split Jerk 1RM = attempted 185
WOD with wall climbs, 95# S2O, DU, HSPU to small wall ball instead of abmats, and strict PU.
3 even rounds.
Tweaked my shoulder during the strength somehow. Did a lot of walking from wall to wall on that one.
Strength: Push Press
10@125
7@135
6@145
5@155
3@165
1RM Split Jerk:
1@195# (10# PR)
0@205# (failed twice)
WOD as Rx’d w/Strict HSPU’s:
1 round + 4 Strict HSPU’s
Push Press
10 @# 65
7 @ 75
6 @ 85
5 @ 95
3 @ 105
Split Jerk @ 120
WOD w/75#, 2 abmats and strict pull ups
2 rds + 7 hspu
Push Press
10@185
7@200
6@215
5@230
3@245
Split Jerk=285#
WOD as Rx’d=3 rounds
Push Press
10 @ 100#
7 @ 105#
6 @ 110#
5 @ 115#
3 @ 120#
Did 1 split jerk @ 120# and called it good
WOD as Rx’d = 2 + 6 HSPU
Joan Jett and Awesome Annie are repping out and representing with some strong OH work. Great job.
PP = 95-135-155-165-185
SJ = 185-205-215
WOD w/Handstand walk and all else RXd = 3rds +6 HSPU
Core Development = All Complete
Boy howdy those handstand walks are perishable. Took me awhile to get this back under control.
–
Congrats on the PR Kevin F. Rest and be careful with that shoulder Paul.
Strength:
10 @ 135#
7 @ 145#
6 @ 155#
5 @ 165#
1 @ 175#, tweaked something in my upper back so called it macaroni
Wod w/ 95#, hs walks (very broken), strict L-pull-ups, subbed ring push-ups for hspu
2rds + 39’6″ walk
Core work and split jerks after the wod
1 @ 185#
1 @ 205#
Great way to start the week!
Needed to work on my Push Press form (thanks to The Machine and Dusty for helping me with that).
Worked up to #145
1 Rep Split Jerk: #195 (thank you Van Halen)
WOD mods:
115# S2O
HSPU w/ 3 abmats (was getting descents but not touching the mats some of the time)
3 Strict PLU’s shy of 3rds 🙂
who needs their shoulders anyways – lol! Great job nooners!
Push Press
10@135
7@165
6@185
5@225
3@255
Split Jerk=255#
Wrists were not cooperating today
WOD as Rx’d=3 rounds + 44 (32 dubs)
PP upto 175#
Didn’t try max Split
Mod WOD (95# and two AB mats)
3rds
PP
Up to 185#
—
Split Jerk
205-215-235
—
Wod. Rx’d.
4 rounds.
Push press
10@85, 7@90, 6@95, 5@100, 3@105
Split Jerk
120-130-145
Wod Rx’d
2 rounds + 7 HSPU
push press
10@85 7@90 6@100 5@105 3@110 (allie you did these too, you wrote 5# under 😉
split jerk
120-130-145-160 (f lock out)
–
wod w handstand walks
3 rounds + 25 ft walk
always good to practice skills!
Push Press
10-115
7-135
6-145
5-155
3-165
Split jerk
205# Pr
Wod rx with wall climbs
3 + 1 wall climb
PP 150
WOD
handstand walks, 135, hspu with 1 a mat
2 rounds + 20 feet of handstand walks
Strength: not sure late jump in
Wod rx+ w/ hspu: 3rds + 32du
Push Press
10@165#
7@175#
6@195#
5@215#
3@225#
Split Jerk (5 minutes to find 1RM)
225/255/275/305
WOD
Rx+
Handstand walks, S2O & DU’s unbroken
Rounds=3+4 HSPU’s
Push Press: up to 110# w/Shan!
Split Jerk: 135# (failed to lock out at 140#)
PP
10@120
7@135
6@140
5@150
3@165
WOD w 20′ HS walk/115#/strict HSPU/black band PLU
2 rds
Pole Vault practice this evening. I seem to have misplaced my abs and left hamstring.
PP
10@165
7@180
6@195
5@215
3@230
wod+ except HS walks
2 rds + 32 DUs
PP
10@165
7@175
6@185
5@205
3@225
Split jerk (5 minutes)
225/245/265/275/295/315(new PR)
Wod: mix and match 165/Strict pull up/wall walks/strict push ups
4 rounds even