October 17, 2016

Monday 161017

14min AMRAP:
-4 Wall Walks RX+ 40ft Handstand Walk
-8 S2O 135/95 RX+ 165/115 MRX 95/65lbs
-32 Double-unders
-8 HSPU RX+ 8 Strict HSPU MRX 2/4″ rise
-6 Strict Pull-ups RX+ 6 Strict L-Sit Pull-ups

Post rounds and reps to responses.

dsc_1704

24 thoughts on “October 17, 2016”

  1. Strength: push press
    10@145; 7@165; 6@175; 5@185; 3@195
    (Didn’t attempt a max split jerk)
    *
    WOD (modified the HSPU to parallete push-ups), OW rx’d
    2rds

  2. Strength – Push Press
    10@65% = 105
    7@70% = 110
    6@75% = 120
    5@80% = 130
    3@85% = 135
    Split Jerk 1RM = attempted 185

    WOD with wall climbs, 95# S2O, DU, HSPU to small wall ball instead of abmats, and strict PU.
    3 even rounds.

    Tweaked my shoulder during the strength somehow. Did a lot of walking from wall to wall on that one.

  3. Strength: Push Press
    10@125
    7@135
    6@145
    5@155
    3@165

    1RM Split Jerk:
    1@195# (10# PR)
    0@205# (failed twice)

    WOD as Rx’d w/Strict HSPU’s:
    1 round + 4 Strict HSPU’s

  4. Push Press
    10 @ 100#
    7 @ 105#
    6 @ 110#
    5 @ 115#
    3 @ 120#

    Did 1 split jerk @ 120# and called it good

    WOD as Rx’d = 2 + 6 HSPU

  5. Joan Jett and Awesome Annie are repping out and representing with some strong OH work. Great job.
    PP = 95-135-155-165-185
    SJ = 185-205-215
    WOD w/Handstand walk and all else RXd = 3rds +6 HSPU
    Core Development = All Complete
    Boy howdy those handstand walks are perishable. Took me awhile to get this back under control.

    Congrats on the PR Kevin F. Rest and be careful with that shoulder Paul.

  6. Strength:

    10 @ 135#
    7 @ 145#
    6 @ 155#
    5 @ 165#
    1 @ 175#, tweaked something in my upper back so called it macaroni

    Wod w/ 95#, hs walks (very broken), strict L-pull-ups, subbed ring push-ups for hspu

    2rds + 39’6″ walk

  7. Great way to start the week!

    Needed to work on my Push Press form (thanks to The Machine and Dusty for helping me with that).

    Worked up to #145

    1 Rep Split Jerk: #195 (thank you Van Halen)

    WOD mods:
    115# S2O
    HSPU w/ 3 abmats (was getting descents but not touching the mats some of the time)

    3 Strict PLU’s shy of 3rds 🙂

    who needs their shoulders anyways – lol! Great job nooners!

  8. Push Press
    10@135
    7@165
    6@185
    5@225
    3@255
    Split Jerk=255#

    Wrists were not cooperating today

    WOD as Rx’d=3 rounds + 44 (32 dubs)

  9. push press
    10@85 7@90 6@100 5@105 3@110 (allie you did these too, you wrote 5# under 😉
    split jerk
    120-130-145-160 (f lock out)

    wod w handstand walks
    3 rounds + 25 ft walk
    always good to practice skills!

  10. Push Press
    10@165#
    7@175#
    6@195#
    5@215#
    3@225#

    Split Jerk (5 minutes to find 1RM)
    225/255/275/305

    WOD
    Rx+
    Handstand walks, S2O & DU’s unbroken
    Rounds=3+4 HSPU’s

  11. PP
    10@165
    7@175
    6@185
    5@205
    3@225

    Split jerk (5 minutes)
    225/245/265/275/295/315(new PR)
    Wod: mix and match 165/Strict pull up/wall walks/strict push ups
    4 rounds even

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