November 7, 2016

Monday 161107

2min AMRAP:
-5 Power Snatch
-200m Run
-Max Bar Facing Burpees

Rest 3 Minutes

4min AMRAP:
-10 Bar Facing Burpees
-400m Run
-Max OHS

Rest 3 Minutes

2min AMRAP:
-200m Run
-5 Bar Facing Burpees
-Max Hang Power Snatch

Rest 3 Minutes

4min AMRAP:
-400m Run
-10 Bar Facing Burpees
-Max Front Squats

Rest 3 Minutes

2 RFT:
-200m Run
-5 Bar Facing Burpees
-10 Back Squats
*Loads for all = 95/65 RX+ 115/80 MRX 75/55

Post results for each WOD to responses.

dsc_0470

Don’t forget our new Long sleeved hooded T-shirt will be available as a PRE-ORDER for a limited time. Click on the link below to order yours today!

http://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoiRzQwX1BjRjZQZXZUQXdIdE9EaEJTa1dWLVBvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2Nyb3NzZml0LWplbmtzXCIsXCJpZFwiOlwiZDlhNjFjYTg0YmQ0NGFmMGEyOTAxNTU5YzM1MDRmYTBcIixcInVybF9pZHNcIjpbXCIyOGU0M2Q3YWU5YmZkMzVlZjcyOTdlODY5YmE4YTNmNTY5NGU5MTFlXCJdfSJ9

November 7, 2016 Read More ยป