November 7, 2016
Monday 161107
2min AMRAP:
-5 Power Snatch
-200m Run
-Max Bar Facing Burpees
Rest 3 Minutes
4min AMRAP:
-10 Bar Facing Burpees
-400m Run
-Max OHS
Rest 3 Minutes
2min AMRAP:
-200m Run
-5 Bar Facing Burpees
-Max Hang Power Snatch
Rest 3 Minutes
4min AMRAP:
-400m Run
-10 Bar Facing Burpees
-Max Front Squats
Rest 3 Minutes
2 RFT:
-200m Run
-5 Bar Facing Burpees
-10 Back Squats
*Loads for all = 95/65 RX+ 115/80 MRX 75/55
Post results for each WOD to responses.
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