November 22, 2016
Tuesday 161122
For Time:
-10 Ring/Bar Dips & 2 Barbell Push-Ups
-10 Deadlifts & 1 Box Jump
-9 Ring/Bar Dips & 4 Barbell Push-Ups
-9 Deadlifts & 2 Box Jumps
-8 Ring/Bar Dips & 6 Barbell Push-Ups
-8 Deadlifts & 3 Box Jumps
*continue pattern/rep scheme until*
-1 Ring Dip & 20 Barbell Push-Ups
-1 Deadlift & 10 Box Jumps
Loads = 185/125 RX+ 225/155 MRX 135/95
Boxes = 24/20″ RX+ 30/24″ MRX 20/18″
Post time to responses.
Holiday Hours:
Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL afternoon classes are canceled.
Thursday, November 24th: ALL classes are canceled. HAPPY THANKSGIVING!
Friday, November 25th: 8:00am and 9:30am. ALL other classes are canceled.