November 10, 2016
Thursday 161110
“The Mighty Marines” by DB
4 RFT:
-15 Pull-ups
-Row 250m
-5 Push-ups
-50m Bear Crawl
-5 Push-ups
-Row 250m
-15 KBS 53/35lbs
-25 Crunches
-Run 400m
** Crunches = lay flat with feet anchored, arms folded across the chest, raise upper body until both forearms or elbows simultaneously touch the thighs = 1 rep
Post time to responses.
CrossFit Jenks long sleeve hooded T available for PRE-ORDER for only one more week! Click on the link below to order yours today!
http://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoiRzQwX1BjRjZQZXZUQXdIdE9EaEJTa1dWLVBvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2Nyb3NzZml0LWplbmtzXCIsXCJpZFwiOlwiZDlhNjFjYTg0YmQ0NGFmMGEyOTAxNTU5YzM1MDRmYTBcIixcInVybF9pZHNcIjpbXCIyOGU0M2Q3YWU5YmZkMzVlZjcyOTdlODY5YmE4YTNmNTY5NGU5MTFlXCJdfSJ9