November 2, 2016
Wednesday 161102
14min AMRAP:
– 1 Squat Clean BW/.75 RX+ 1.25/1.0BW or 1 Sand Bag Squat Clean 80/50
– 11 Deadlifts BW/.75 RX+ 1.25/1.0BW or 11 Sand Bag Deadlifts 80/50
– 2 Hang Squat Clean BW/.75 RX+ 1.25/1.0BW or 2 Sand Bag Hang Squat Clean 80/50
– 21/17cal Row or 18/15cal A Bike or 200m Run w/Sandbag 80/50lbs
Post rounds and reps to responses.