Wednesday 161130
7min AMRAP:
-7 Sumo Deadlifts 245/165 RX+ 275/185 MRX 205/125
-7 Box Jumps 24/20″ MRX 20/18″ Games Standard
-14 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-14cal Row or 12cal A Bike
Rest 2min
“FINISHER”
-1min max Russian KBS w/WOD wt
Post rounds, reps and finisher to results.
November 30, 2016 Read More ยป