November 23, 2016
Wednesday 161123
There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today. ALL other classes are canceled.
2 RFT:
-2 Squat Snatch at 85% of 1RM achieved
-2 OHS
-4 Bar Facing Burpees
-6 C2B Pull-ups RX+ 6 WallBall Pull-ups 20/14lbs MRX 6 Pull-ups
-12cal ROW
-6 C2B Pull-ups RX+ 6 WallBall Pull-ups 20/14lbs MRX 6 Pull-ups
-4 Bar Facing Burpees
-2 Squat Snatch
-2 OHS
Rest 3min after 1st Round
Post time to responses.
Holiday Hours:
Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL other classes are canceled.
Thursday, November 24th: ALL classes are canceled. Happy Thanksgiving!
Friday, November 25th: 8:00am and 9:30am. ALL other classes are canceled.