November 1, 2016
Tuesday 161101
6min AMRAP:
– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
Rest 4min
Jerk Ladder E2MOM
1-1-1-1-1-1
Rest 4min
6min AMRAP:
– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
Post results to responses.