November 18, 2016

Friday 161118

10min AMRAP
-20 Dumbbell Power Snatch Alternating Arms (10 each arm) List Load
-Run 200m or 40 Doubles
-20 Military Ab-Mat Anchored Sit-Ups RX+ 20 GHD Sit-ups MRX 20 Ab-mat anchored sit- ups
Rest 5min
For Time: 
-Run 200m
Rest 1min
-Run 400m
Rest 2min
-Run 800m
Rest 3min
-Run 400m
Rest 2min
-Run 200m
Rest 1min and straight to
“FINISHER”
For Time: 
-25 Burpees to a 45lb Plate

Post results to responses.

dsc_0815

November 18, 2016 Read More »