Wednesday 161116
6 Rounds E3MOM:
-6 Deadlifts 315/215 MRX 255/165
-14/12cal Row MRX 12/10cal Row or 12/10calABike MRX10/8calABike
-12 Russian KBS 70/55 MRX 55/35lbs
**Each Round/E3MOM is a sprint/score. Rest remaining time until next round begins.
PostĀ fastest and slowest score to responses.
November 16, 2016 Read More Ā»