August 4, 2017

Friday 170804


U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

4 RFT:
-400m Run
-24 Back Squats 185/125 MRX 135/95
-24 Jerk/S20 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**

Post time to responses.


21 thoughts on “August 4, 2017”

  1. “Bruck”rx’d
    those back squats were brutal for me and took foreverrrrrr….i’ve never been so happy on a WOD to be running!

  2. “JT + Pull-ups”

    Ring dips

    Zero hustle and lots of staring at the ground waiting for my arms to work

  3. Koda crossfit 0530
    5rm bench up to 115#
    5rm FS up to 145#
    1 min AB – 25 cal
    21-15-9 with 400m run between rounds
    Kbs & burpees

    CFJ 4:30p
    Wod w 95# bs and push jerks

    Haaaay hottie tottie jessica!!!!!

  4. My girl Jess! Went rx weight from rack on bs . First round pj rx went to 85. Finished back squats and called it…wow

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