August 14, 2017

Monday 170814

3min AMRAP:
– 10 G20 95/65 RX+ 115/75 MRX 75/55
– 5 Barbell Burpee Deadlifts
REST 2min/adjust weights
3min AMRAP:
– 7 G20 115/75 RX+ 135/95 MRX 95/65
– 9 Barbell Push-ups
REST 2min/adjust weights
3min AMRAP:
– 5 G20 135/95 RX+ 155/105 MRX 75/55
– 3 Barbell Burpees with jump over bar

Post rounds and reps for each AMRAP to responses.

DSC_2621

27 thoughts on “August 14, 2017”

  1. Bench: 5@185; 3@200; 3@200; 2@210; 2@210
    *
    WOD as rx’d: did power snatch for all S2O
    1st AMRAP: 3 rounds
    2nd AMRAP: 3 rounds + 1 rep (snatch)
    3rd AMRAP: 3 rounds + 3 reps (snatch)
    *
    200 m KB farmers carry (55#)
    2min high plank w/ q10 sec 1 push-up

  2. Strength: Bench Press
    5@195
    3@205
    3@205
    2@225
    2@225

    WOD Rx+:
    1) 2 rounds + 2 reps
    2) 2 rounds + 3 reps
    3) 2 rounds + 4 reps

    Finisher:
    200m Farmers Carry w/55#KB’s

  3. Bench 5-3-3-2-2 @ 65-75-75-85-85

    WOD MRx
    1: 2 rds + 3 G2O
    2: 2 rds + 5 G2O
    3: 2 rds + 1 burpee

    Core/Shoulder work:
    2 min high plank w/push up every 10 sec
    200m farmers carry w/25# kbs

  4. Bench Press
    5@225#
    3@235#
    3@235#
    2@255#
    2@255#

    WOD
    Rx+
    1: 3 Rounds + 1 G2O (46 reps)
    2: 3 Rounds + 3 G2O (51 reps)
    3: 3 Rounds + 4 G2O (28 reps)

    Total Reps=125

  5. 5 @ 225#
    3 @ 245#
    3 @ 245#
    2 @ 257#
    2 @ 257#

    Wod w/ 95# every round
    Rd 1: 2 + 3
    Rd 2: 2 + 9
    Rd 3: 3 + 3

    Felt totally drained today. No good.

  6. Bench Press
    5@105
    3@125
    3@125
    2@135
    2@135
    WOD rx’d+
    1. 3rds+1G2O
    2. 3rds+2G2O
    3. 3rds+2G20
    Core/Shoulder work
    200m farmers carry w/55#KB’s
    2min plank w/1PU every 10sec

  7. Dumbbell Bench
    5×6 @ 65, 65, 70, 75, 80
    wod all rds w/95#
    2 rds + 8 G2O
    3 rds + 4 G2O
    4 rds + 3 G2O
    200m farmers cary w/55# KBs
    2 min plank w/no PU

  8. Bench Press (had fun chatting in the corner!)
    5@ 115
    3’s@ 115
    2’s@ 125

    WOD as Rx’d
    2 Rounds + 5 G2O
    3 Rounds + 1 G2O
    2 Rounds + 3 G2O (i think)

    Great job, nooners!

  9. Strength bench Press
    up to 235#

    —-

    wod 1
    G2O 95#
    10 Barbell Push ups
    2rds + 10 G2O

    Wod 2
    G2O 115#
    10 Barbell PU
    2rds + 5 G2O

    Wod 3 135#
    Hang S2O (Push jerk)
    10 hand release PU
    2 rds + 2 Hang S2O

  10. Bench
    5@185
    3@205
    3@205

    Stopped there

    Wod RX+
    2 rounds + 1 Burpee deadlift
    2 rounds + 4 barbell push ups
    3 rounds + 1 G2O

    200m farmer carry w/80lb KB

  11. Bench Press w/ Steph and Amber…thanks for the push ladies!
    5@105
    3@125
    3@125
    2@135
    2@145 PR
    WOD
    1. 3rds
    2. 3rds+2 BBPU (accidentally did 6 PU each rd)
    3. 3rds+1 G20
    Core/Shoulder work
    200m farmers carry w/35#KB’s
    2min plank w/1PU every 10sec (broken up)

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