August 21, 2017

Monday 170821

14min AMRAP:
Buy-in – 800m Run or 2km A Bike
Then
-5 Power Clean 135/95 RX+ 165/115 MRX 115/75
-7 HSPU MRX 7 HRPU
-7 Hang Power Clean
-35 Doubles

Post rounds and reps to responses.

DSC_0639

29 thoughts on “August 21, 2017”

  1. Power clean: 5@185; 3@205; 2@225; 1@325 x 3 more sets
    *
    WOD as rx’d except did HRPU and lateral barbell skier jumps: did 2 km assault bike
    *
    5 rounds + 1 PC

  2. Strength: Power Clean
    5@135
    3@165
    2@185
    1@215
    1@225
    1@255 (PR by 10#; 245# since 6/17/2017)

    WOD Rx+ w/Bike:
    2 rounds +12 reps (7 strict HSPU’s)

    1-minute HPH w/Push-up every 5 seconds
    15 V-Ups
    15 GHDs

  3. Power Clean
    5@185(TnG)
    3@225(TnG)
    2@255(two singles)
    1@265
    1@255 (tried 270# but wouldn’t drop under)
    1@265

    WOD
    Rx+ with strict HSPU’s and 2km Assault Bike (2:52)
    Everything unbroken until the 5th round where I had to break up HPC’s into 4 and 3.
    Rounds=5

  4. Power Cleans
    5@115
    3@135
    2@155..maybe i just did 1 can’t remember
    1@165
    1@175
    1@185 (fx3…sooo close had it up on my shoulders walking with bar just couldn’t get my elbows up enough with it so it just slid down UGHHHH!!)
    WOD rx’d+ with running
    3 rds+30DU
    Great job Mere on that PR!! Told ya you had that easyyy!!!

  5. PC
    5 @ 185#
    3 @ 225#
    2 @ 255#
    1 @ 275#
    1 @ 285# (PR)
    Failed 300# twice

    Wod rx’d w/ run, should have biked
    3 + 5

  6. Strength: Power Clean

    185-225-255-295-335(PR)-345(PR 25#)

    Jeremy was bringing the heat on the strength so I had to step up

    WOD Rx:
    4+5 cleans (bike)

  7. Strength:
    5@205
    3@225
    2@255
    1@265
    1@275
    1@285f

    Wod Rx+ w/bike:

    4 rounds plus 3 power cleans
    10-15seconds in bike wasn’t on haha

  8. Ha! sorry Max to make you go heavy. Flattered that you thought that was doable for me:) Hopefully in the next few years for me. Great job on the 345# PR!

  9. I saw Jeremy post 325 and I didn’t even question it. I accepted it as truth. Part of me still thinks it was actually 325.

  10. Strength
    Power clean
    5@185
    3@245
    2@265
    1@295
    1@305 right at parallel still counted!!!
    1@315 this one took me right below parallel so didn’t count but happy to hit this felt light

    Wod RX+ W/bike
    4 rounds+4 power clean

  11. Strength:
    5@135
    3@165
    2@195 – switch to the Hang
    1@215 – hang power clean
    1@225 – hang power clean
    1@240 (f x 3)

    Wod Rx w/bike / all strict HSPU
    3 rounds + 7 HSPU

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