August 22, 2017

Tuesday 170822

For Time:
-21 Front Squats 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups
-21 S2O
Rest 2min
-15 Thrusters
-15 Pull-ups
Rest 1min
-9 Front Squats
-9 Pull-Ups
-9 S2O
Rest 30sec
-6 Thrusters
-6 Pull-ups
-3 Front Squats
-3 Pull-Ups
-3 S2O

Post total time minus 3:30(rest) to responses.

DSC_0555

Come help send off Dana and give her well wishes tomorrow evening (Wednesday) as she embarks on her new journey to Buffalo, NY with her fiancé Jeff. The upstairs of Georges is reserved for the evening. Plan to be there around 7:30pm!

32 thoughts on “August 22, 2017”

  1. Front squat: 5@225; 3@245; 3@245; 2@245; 2@245
    *
    WOD rx(+) w/ 115
    11:15 (-3 1/2min) = 7:45, everything unbroken
    Splits:
    2:50; 1:50; 1:45; 1:20

  2. Front squat:
    5@80% 195
    3@85% 210
    3@85% 210
    2@90% 225
    2@90% 225
    E3MOM

    WOD: 95#
    3:48
    8:16
    11:16
    13:47
    Splits: 3:48, 2:28, 2:00, 2:00

  3. Strength: Front Squat (from the floor)
    5@225
    3@235
    3@235
    2@245
    2@245

    WOD Rx:
    1:57 + 1:54 + 1:50 + 1:40 = 7:21 without rest

    20-Minute E2MOM Wide Grip Bench Press @155:
    10-10-10-9-8-7-6-6-6-6=78 reps

  4. Front Squats
    5@240-2×3@255-2×2@270
    WOD rx
    1:34
    4:26(:52)
    6:10(:44)
    7:33(:53)
    Total – 4:03
    *unbroken
    Good job Max, nice work on your pull ups never gave me a chance to catch up.

  5. Strength: FS
    270-305-335 (left knee sore so called it quits)

    Wod Rx+:
    1:25-3:25
    4:15-5:15
    5:55-6:25
    7:16-3:30= 3:46

    Unbroken. Big win on unbroken butterfly for me.

    Good work Tyler

  6. Front Squat – just starting back to doing these
    5@45, 3@55+1 thrusters, 2@65 +1 thruster, 2×2@75

    WOD with 55, 1/3 of regular pull-ups, 2/3 with band (green band first round, then added red)
    21:11

    Georgie, I think that’s Hannah in the pic.:)

  7. Front Squats
    5@ 135
    2×3@ 145
    2×2@ 155

    WOD as Rx’d
    10:15-3:30= 6:45

    Such a fun workout!! Great job, 9:30 crew!

    Looking so strong, Hannah! Thanks for squatting with me this morning!

  8. Strength: squat cleaned into each set

    5 @ 220#
    3 @ 235#
    3 @ 235#
    2 @ 245#
    2 @ 245#

    Wod rx’d
    1:41
    4:40 (0:59)
    7:08 (1:28)
    10:08 (2:30) a whole bunch of staring at the bar

    6:38 total time

  9. Front squat
    5@295
    3@315
    3@315
    2@330
    2@330

    Wod RX+
    7:08-3:30 rest=3:38
    Everything unbroken

    Sorry Kevin didn’t mean to get in your way today
    Good job everyone that one hurt

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