August 25, 2017

Friday 170825

3 RFT:
-20 KettleBell Swings 55/35lbs RX+ 70/55lbs MRX 45/25lbs
-5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55

Post time to responses.

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24 thoughts on “August 25, 2017”

  1. 2PS-2OHS @135
    2PS-2SB @135
    2SS @135
    1PS-1OH @135
    1PS-1SB @155
    1SS @155
    1SS @155
    0SS @175

    WOD Rx+ (all Box Jumps & Squat Snatches):
    18:57 (5 SS remaining at 16:00)

    Underestimated the toll those KBS would take on my lower back.

  2. 2 PS + 2 OHS; 2PS + 2 snatch balance; 2 Squat snatch: #95
    1 PS + 1 OHS; 2PS + 1 snatch balance; 1 Squat snatch: #115
    1 SS – 135 ( 2 sets)
    *
    WOD rx (+): #70 KB; 135# snatch
    9:30

  3. Strength:
    135
    135
    135
    165
    165
    165
    SS failed 185 a few times, got it a few times

    Wod rx’d w/ 135#
    13:38

    Nothing going for me today! That was a grinder

  4. Strength
    2PS-2OHS@135#
    2PS-2SB@135#
    2SS@135#
    1PS-1OHS@155#
    1PS-1SB@175#
    1SS@195# (fail)
    1SS@195#
    1SS@215# (fail)

    WOD RX+ (70# KB, 30″ Box, 135# SS)

    13:18

  5. Strength:
    2PS-2OHS @95
    2PS-2SB @135
    2SS @135
    1PS-1OH @155
    1PS-1SB @155
    1SS @185
    1SS @205 (Coach Jess said it was great form so I called it good!)

    WOD RX+
    9:05

  6. Just starting to work on building up on squats again. Strength up to 55.

    WOD with 35# KB, 14# WB, and 45# squat snatch

    12:02

  7. Strength:
    2PS-2OHS @95
    2PS-2SB @105
    2SS @115
    1PS-1OH @115
    1PS-1SB @115
    1SS @125
    1SS @135
    1SS@140 (fx3 ughhhh)

    WOD Rx’d w/35#KB,20″box, and 95#squat snatch
    9:51

  8. Strength
    2 PS to 2 OHS @ 75
    2 PS to 2 SB @ 75
    2 SS @ 85
    1 PS to 1 OHS @ 95
    1P to 1 SB @ 95
    1 SS @ 100
    1 SS @ 105
    Failed last SS @ 112 & 110

    2 RFT at Masters Rx – back still recovering from Wednesday
    11:58

  9. Strength: only up to 45# – My least favorite lift!

    WOD w/25# KB, 30# squat snatch, 10# ball to 9′ target,
    burpee step ups to 20 inch box

    13:26

  10. Squat Snatch up to 165# (20# PR!) Felt real good
    WOD Rx but with 24″ box, 9′ wall balls, 45# kettle all, 95# SS

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