August 2017

“BRUCK”

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

4 RFT:
-400m Run
-24 Back Squats 185/125 MRX 135/95
-24 Jerk/S20 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**

Post time to responses.

For Time: 
-1 Power Snatch 125/85 RX+ 145/100 MRX 95/65
-1 Ring or Bar MUs MRX 1 Burpee C2b
-1 Squat Snatch
-100m Row or .25km A Bike
-2 Power Snatch
-2 Ring or Bar MUs MRX 2 Burpee C2B
-2 Squat Snatch
-200m Row or .5km A Bike
-4 Power Snatch
-4 Ring or Bar MUs MRX 4 Burpee C2B
-4 Squat Snatch
-400m Row or 1km A Bike
-8 Power Snatch
-8 Ring or Bar MUs
-8 Squat Snatch
-800m Row or 2km A Bike

Post time to responses.

12min AMRAP:
– 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
-Run 200m (1pt/rep every 100m)
– 6 T2B
-36 Doubles

Post rounds and reps to responses.