September 2017

Team WOD
16min AMRAP:
-A = 10 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-B = Top Deadlift Hold
-B = 10 Deadlifts
-A = Top Deadlift Hold
-A = 10 HSPU MRX Seated DB Press
-B = HSPU Hold MRX DB Seated Press Hold
-B = 10 HSPU
-A = HSPU Hold (top)
-A = 10 KBS 55/35# RX+ 70/55# MRX 45/25#
-B = KB Goblet Squat Hold (bottom)
-B = 10 KBS
-A = KB Goblet Squat Hold
-A = 10cal Row
-B = High Plank Hold
-B = 10cal Row
-A = High Plank Hold
*One athlete is working, while one is in a static hold position. Athlete can only work if partner in hold position*

Post rounds and reps to responses.

For Time:
-7 Burpee Box Jump Overs 30/24″ MRX 24/20″ *can use hands and feet*
-7 Power Clean 155/105 RX+ 185/125 MRX 125/85
-7 Hang Power Clean
-7 Bar MUs OR 14 C2B MRX Pull-ups
-11 Burpee Box Jump Overs
-11 Power Clean
-11 Hang Power Clean
-11 Bar MUs OR 22 C2B MRX Pull-ups
-9 Burpee Box Jump Overs
-9 Power Clean
-9 Hang Power Clean
-9 Bar MUs OR 18 C2B MRX Pull-ups

Post time to responses.

8min AMRAP:

-13 Deadlifts 185/125 RX+ 205/135 MRX 135/95
-13 Wallballs 20/14lbs 10/9′ MRX 20/10 9′

Post rounds and reps to responses.

13min AMRAP:

-Buy-in 100 Doubles
– 6 KB Hang Snatch R Arm
– 6 T2B
– 6 KB Hang Snatch L Arm
– 6 T2B
-12 HSPU or 30 Foot HandStand Walk MRX 60ft Bear Crawl or 2/4″ rise

*KB weights = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to responses.

For Time:
-Row or Run 200m
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups

Post time to responses.