March 1, 2018

For Time:
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-11 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-2 Rope Climbs 15′ MRX 10′
-200m Run or 200m Row
-21 KBS
-11 Box Jumps
-2 Rope Climbs
-400m Row or 400m Run (opposite of last)
-21 KBS
-11 Box Jumps
-2 Rope Climbs
-800m Run or 800m Row (opposite of last)
-21 KBS
-11 Box Jumps
-2 Rope Climbs
-400m Row or 400m Run (opposite of last
-21 KBS
-11 Box Jumps
-2 Rope Climbs
-200m Row or 200m Run (opposite of last)

Post time to responses.

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD