March 29, 2018
Thursday 180329
6min AMRAP:
-5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
-4 Squat Snatch
-2 MUs (Ring) MRX 4 C2B
Post rounds and reps for each AMRAP to responses.
Photo Credit: Chrissy Harrison