March 15, 2018

Thursday 180315

For Total Reps:
-0:00-5:00=800m Run, Max BB SDHP 95/65 RX+ 115/75 MRX 75/55 or KB SDHP
-5:00-7:00=Rest
-7:00-12:00=800m Run, Max HSPU or Max Handstand Walk (5’=1rep) or Wall Walks
-12:00-14:00=Rest
-14:00-19:00=800m Run, Max Hang Power Snatch or KBS Snatch (alt arms as needed) 55/35# Rx+70/55# MRX 45/25#
-19:00-21:00=Rest
-21:00-24:00=400m Run, Max SDHP
-24:00-26:00=Rest
-26:00-29:00=400m Run, Max HSPU or Max Handstand Walk (5’=1rep) or Wall Walks
-29:00-31:00=Rest
-31:00-34:00=400m, Max Hang Power Snatch or KBS Snatch (alt arms as needed)

Post total reps to responses.

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD