March 30, 2018
Friday 180330
“Cardio Collapse” by DB
4 RFT:
-40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
-10 Deadlifts 225/155 MRX 185/115
-400m Run or Row
-40 Double-unders or 40 Ski/Mogul Jumps
-400m Row or Run (opposite of last)
-10 Burpee T2B
Post time to responses.
Compare to March 27, 2017.
Photo Credit: Chrissy Harrison