March 28, 2018

Wednesday 180328

3 RFT:  
-400m Run
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-12 Pull-Ups RX+ C2B
Compare to January 12, 2017.
Rest 4min
For Time: 
-400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees

Post time for each to responses.

Makenzie 18.5-2

Photo Credit: Chrissy Harrison