March 24, 2018

Saturday 180324

Today: 8am & 9am=Regular CFJ classes; 10am-12pm=Open WOD

For Time:

-800m Run
-21 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 Hang Power Snatch
-3 Rope Climbs 15′ RX+ 1 legless 2 w/legs MRX 10′ (on all rounds)
-800m Run
-21 Hang Power Clean
-15 S2O
-3 Rope Climbs
-800m Run
-21 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-15 HSPU MRX Hand Release Push-ups
-3 Rope Climbs

Post time to responses.

Photo Credit: Chrissy Harrison

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD