March 19, 2018

Monday 180319

6min AMRAP:
-Row 500m, Run 500 or A Bike 1.2km
Then Max Rounds of:
-12 WallBalls 20/14lbs 10/9 MRX 20/10 9′
-6 SDHP 95/65 RX+ 115/75 MRX 75/55
Rest 3min
4min AMRAP:
-Row 300m, Run 300 or A Bike 0.7km
Then Max Rounds of:
-8 Hang Power Snatch
-4 T2B
Rest 2min/Add wt
2min AMRAP:
-Row 100m Run 100 or A Bike 0.3km
-4 Deadlifts 185/125 RX+ 225/155 MRX 155/105
-4 Box Jumps 24/20″ RX+ 30/24 MRX 20/18′

Post results to responses.


Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 19, 2018