March 12, 2018

Monday 180312

15min AMRAP:

-21 KBS 55/35# RX+ 70/55# MRX 45/25#
– 5 Burpee Box Jumps
-15 Ring Dips MRX Bar Dips or Parallette Dip Push-ups
-10 Box Jumps
– 9 HSPU RX+ 4/2″ Deficit

Post rounds and reps to responses.


Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD