March 13, 2108

Tuesday 180313

10min AMRAP:
-10 WallBalls 20/14 10′ MRX 20/10 9′
-10 T2B or 10 Anchored WallBall Sit-Ups
**Catch = start with and at the top/start of every minute complete 5 Deadlifts**
-5 Deadlifts 225/155 RX+ 275/185 MRX 185/125

Post rounds and reps to responses.


Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

March 13, 2108