March 22, 2018

10 Comments / Workout of the Day (WOD) / By

Thursday 180322

11min AMRAP:
-7 Thrusters 95/65 RX+ 115/75 MRX 75/55
-6 C2B MRX Pull-Ups
**Catch = start with and at the top/start of every minute complete 3 Burpee Box Jump Overs**
-3 Burpee Box Jump Overs 24/20″ MRX 20/18

Post rounds and reps to responses.

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March 22, 2018 Read More ยป