March 26, 2018
Monday 180326
For Time:
2 Rds of:
-7 Deadlifts 305/205 RX+335/225 MRX 255/175
-42 Double-Unders
2 Rds of:
-6 Deadlifts
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
2 Rds of:
-5 Deadlifts
-10 T2B
Post time to responses.
March 2018
March 24, 2018
Saturday 180324
Today: 8am & 9am=Regular CFJ classes; 10am-12pm=Open WOD
For Time:
-800m Run
-21 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 Hang Power Snatch
-3 Rope Climbs 15′ RX+ 1 legless 2 w/legs MRX 10′ (on all rounds)
-800m Run
-21 Hang Power Clean
-15 S2O
-3 Rope Climbs
-800m Run
-21 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-15 HSPU MRX Hand Release Push-ups
-3 Rope Climbs
Post time to responses.
Photo Credit: Chrissy Harrison
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
March 23, 2018
Friday 180323
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
Post reps to responses.
We’re excited to have Recover Therapy joining us this evening for the last workout of the 2018 CrossFit Open! They will be here to help our athletes prepare and recover.
We will celebrate another awesome end of Open season tonight, so feel free to bring a side, beverage of your choice and friends or family to cheer the athletes on!
Photo Credit: Chrissy Harrison
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
March 22, 2018
Thursday 180322
11min AMRAP:
-7 Thrusters 95/65 RX+ 115/75 MRX 75/55
-6 C2B MRX Pull-Ups
**Catch = start with and at the top/start of every minute complete 3 Burpee Box Jump Overs**
-3 Burpee Box Jump Overs 24/20″ MRX 20/18
Post rounds and reps to responses.
