Tuesday 180605
Based on Regional Event 4 2018
For Time:
2rds of:
-10 Snatches 135/95lbs RX+ 175/125 MRX 115/75
-12 Bar Facing Burpees
Then, **change loads**
2rds of:
-10 Snatches **95/65lbs RX+ **115/75 MRX **75/55
-12 Bar Facing Burpees
Post time to comments.
TnG Split Snatch: 2@135, 2@155, 2@155
TnG Hang Split Snatch: 2@135, 2@145, 2@155
TnG Split Snatch: 2@155, 2@165, 1@175
Modified WOD
2 rounds of 10 Split Snatch @135 & 12 Push Ups
2 rounds of 10 Muscle Snatch @95 & 12 Barbell Bent Over Rows
Time: 10:58
Garage WOD:
Front squats – 10@135/8@155/6@175/4@195/2@205
“Running Annie” – 800/50 dub/50 sit-ups/600/40/40/400/30/30/200/20/20/100/10/10
Time 19:30
Strength: up to 2xPS @155
WOD Rx’d: 7:27
WOD RX+
9:23
Power Snatch 3×2@85
Hang Power Snatch to OHS 3×2@95
Squat Snatch 3×2@105
All TnG
WOD w/105# and 75# PS
12:48
Mod Wod
Did 135# cleans, 95# snatch and regular burpees
7:55
Ridiculous Stephen… impressive
60 ghd sit-ups
Strength EMOM
2-2-2 power snatch @ 115#
2-2-2 hps to ohs @ 135#
2-2-2 power snatch @145# f
WOD 115#/95#
4:45, 11:05
Strenght:
115-135-175
WOD Rx+
9:32
Strength*
STRUNFF
Must have asked Siri for that spelling
Strength: All at 95#
WOD – MRx (singles on the 115# Snatches – Unbroken w/ the 75#)
11:26
Great noon class!!
WOD MRX
10:54
Power snatch TNG
3×2@155
HPS to OHS
3×2@155
Linked together
Squat Snatch (not TNG)
3×2@185 no misses
Wod RX’D
6:40
Strength
A) 95#
B) 115#
C) 135# mix of PS/SS
—
Wod. MRx
8:01
Snatch
135,155,155
Wod RX
7:57
Power snatch (TnG):
2@165
2@185
2@185
Hang power to Ohs:
3 sets of 2@185
Squat snatch:
2@185
2@195
2@205
Wod Rx+:
8:31
Strength
Power snatches@105
Hang power to OHS@115
Squat snatch@115 and 125
WOD rx’d+
18:43
Snatches took absolutely FOREVER..had to squat them all and missed SEVERAL..glad I did it though!
Strength
A) 95#
B) 115#
C) 135# mix of PS/SS
—
Wod RX
Time Cap
5 Burpees away from Finishing
Strength
A) 115#
B) 115#
C) 115#
—
Wod. MRx
7:54
Strength:
35#,45#,55#
WOD A w/45# and B w/35#
At 11 minute time cap, I had only done 2 burpees on last rd.
Finished all 12 burpees at 12:39
The only good thing I can say I did was to jump over bar on all the burpees!!
Great class Shannon!
Power Snatch: TNG – 2 @ 105. 2 @ 115. 2 @ 115.
HPS to OHS: 2 @ 115. 2 @ 115. 2 @ 115.
Squat Snatch(not TNG) 2@115. 2@115. 1@125
WOD RX+ 125 # W Jess
2 rounds = 12:38. Happy to be able to snatch 125 20 times. Very humbling day! Lolz
Strength
95, 125, 145
WOD @ 115, then @ 95
6:34
Power Snatch
2-2-2 @95
Hang Pwr Snatch
2-2-2 @ 105 (didn’t do OH)
Pwr Snatch
2-2-2 @115
WOD RX’d
9:11
Tabata abs