June 14, 2018

Thursday 180614

Complete the following for time:
-20 Deadlifts 275/185lbs MRX 225/155
-Run 400m
-20 KB Swings 55/35# MRX 45/25#
-Run 400m
-20 Overhead Squats 115/75lbs MRX 75/55
-Run 400m
-20 Burpees
-Run 400m
-20 C2B Pullups MRX Pull-ups
-Run 400m
-20 Box Jumps 24/20″ MRX Step-ups
-Run 400m
-20 Squat Cleans 115/75lbs MRX 95/65
-Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
Post time to comments.
Compare to September 7, 2015.
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

19 thoughts on “June 14, 2018”

  1. WOD w/95# DL, 35# OHS and Sq CL, jumping pull ups, 20″ box steps, 25# KB
    Used same weights as 2015

    39:47 (3 minutes faster than 3 years ago..and the temperature was pretty
    much the same!) HOT!!!!!!!!!!!

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