Friday 180615
11min AMRAP:
-9 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-13 WallBall Sit-ups 20/14lbs MRX 14/10lbs RX+ GHD 20/14lbs
-5 Double Push-Up Over Bar Burpees
-9 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-13 WallBall Sit-ups 20/14lbs MRX 14/10lbs RX+ GHD 20/14lbs
-5 Double Push-Up Over Bar Burpees
Post rounds and reps to comments.
WOD RX+ 185# bar anchored WB situps
6rds + 4 situps
Bench
235×7
265×6
285×4(2)
WOD rx – 5+6
Bench
7@285-6@205-2×4@225
WOD RX – 5rounds + 7 Power Cleans
WOD Rx:
2 rounds + 12 WB Situps – 1 rep (penalty for starting a second early)
Strength: Medium Grip Bench Press
7@195
4@215
2@225
3@225 (Wide Grip Bench Press)
WOD Rx’d: 5 rds + 1 PC
Strength:
7@225
5, 4, 3 @ 240
Probably should have dropped back to 225…strength after the WOD changes things.
WOD Rxd
3+3 PC
Bench with 40# DB
bench still hurts my left shoulder
Light Turkish getups
Hollow rocks
WOD MRx
3 rds + 13 WB s/u
Bench 7-6-4-4@65-75-85-85
It is so awesome to see young athletes develop via the CFJ method. Great Job Tennis Superstar!
WOD RX but w/ 185# PC
5 plus 4 PC
Bench Press:
7@275#
6@295#
1@305#
2@305# then 5@225#
Completely out of gas at the end of the strength.
WOD Rx
5+24(2 burpees)
Bench
165-185-205-205
Wod
MRX 6 rds + 2 pc
Bench
Db 50# 3 sets x 15
Push-ups, sit-ups, hollow rocs
Row 5k
20:17
hour or so later…
30 rounds [0:30/0:30 (row/rest)]
~ 135m / 11 calories per 0:30sec
WOD as rx’d
4 + 5 PC
Bench Press
7@115
6@125
5@135
5@145
Then decided to hit 155 real quick. Got 3@155 (PR)
Great job today! Proud of you on that bench press. So stinkin’ strong!
Thanks Steph! You pushed me:)
Wod w/ 185
3 rds
BP
7@205-6@215-4@235-3@235
WOD Rx
5 rds + 6 Pwr Cleans
Bench Press
7@140
6@150
5@160
4@165
Tabata abs
WOD w/55#, 10# ball
3 rds + 9 PC, 13 sit ups and 2 dbl push up burpee
Bench
7 w/60
6 w/65
4 w:67
3 w:69
WOD:
Rxd. 3rds + 19
Bench 135-155-185-205
Wod RX
6 Rds + 2 PC
________
Bench:
Up to 215#
____
Ab Circle.
WOD RX’D
5 rounds +19 (10 wall ball sit-ups)
Bench:
7@205
6@215
3@225
3@225
5k run, 5k walk