Friday 180622
4 RFT:
-15 Deadlifts 225/155lbs RX+ 275/185 MRX 185/115
-15 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
OR 12/10cal Row or 12/10cal A Bike
Post time to comments.
Friday 180622
4 RFT:
-15 Deadlifts 225/155lbs RX+ 275/185 MRX 185/115
-15 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
OR 12/10cal Row or 12/10cal A Bike
Post time to comments.
WOD RX with bike
11:25
Rested 2 min
Finisher 2 min sled push 75#
60 m
WOD Rx w/Bike:
15:46
I’ve regained the ability to kip my HSPUs 🙂
Activator – 3 rds:
7 DL 115#, 5 HSPU 4” rise, sled 25#/row/sled
WOD MRx = 14:31
2 rds row, 2 rds sled
TGIF!!
Looking good Smiths!
WOD RX – 12:38
#225 is HEAVY
Wod RX with sled push
11:35 (lbs kicked in round 2 of DL)
in room wod
100 pushups
100 situps
200 air squats
7 hour sleep
WOD rx’d+ w/185#, strict 4″ deficit HSPU’s, and 30m sled push (55#)
20:28
Activator
EMOM x 3 sets
1st min: 30 Meter sled push 55#/80#/105#
2nd min: Deadlifts 10reps@185#/10reps@205#/5reps@225#
3rd min: Strict HSPU’s 5/5/5
4th min: Rest
WOD
As Rx’d with 12 calorie bike and strict HSPU’s
Time: 10:49
WOD Rx’d with all bike:
16:07
Not cool
WOD – MRx
15:12
1 rd sled, 3 rds row
Wod RX’D W/Sled pushes
8:35
WOD RX. All Bike: 9:35 #CardioIsHardio #Ouch