September 5, 2018

Wednesday 180905

Based on CF Games Masters AG Chipper
For Time:
-30 HSPU RX+ Deficit 4.5/3″ MRX Hand Release Push-Ups
-40 Deadlifts 185/125 RX+ 225/155 MRX 135/95
-50cal Row or A-Bike or Run 800m
-60 Bar Facing Burpees

Post time to comments.

 

29 thoughts on “September 5, 2018”

  1. Bench – participated
    Dips – 4 x 8 banded bar dips

    WOD w/85#, 2 abmats for hspu
    28 BF burpees at time cap

    Core:
    25 anchored wallball situps 10#
    20 reverse rower tucks

  2. Same bench as Jim all reps completed

    WOD Rx
    12:45

    HSPU unbroken got to burpees around 6, took me 6:45 to do the burpees 🙁

  3. Bench – 115, 155, 135, 155
    Dips – Sets of 10 w/ Green Band

    WOD (HR Push-Ups, 135# DL, Row)
    14:09

    Nice work on the Muscle Ups, Breck! Great class, Nicole!!!

  4. Bench – 75-95-85-105 (failed on 3rd rep of last set)
    Dips – red banded ring dips, worked on kipping and depth

    WOD RX w/ Row: 14:10 (HSPU 3:26, DL 4:49, Row 8:26, Burpee 14:10)

  5. 75 ghd situps

    Strength Bench Press & Dips e2mom
    10@185#
    10 ring
    5@220#
    10 ring
    8@205#
    10 ring
    2@235#
    10bar

    WOD Rx.
    36 bfb at time cap.

  6. Garage wod
    E 2motm x 10 mins
    10 cal bike and 15 reps Db bench #50

    Mod Wod
    10 HSPU
    30 hrpu
    40 DL 135#
    50 row cals
    60 burpees with stepovers
    14:30

  7. Bench Press/Ring MU’s (alternating b/w sets every 2 minutes)
    10 MU’s (6,4)
    10 Bench@185#
    10 MU’s (6,4)
    5 Bench@220#
    10 MU’s (6,4)
    8 Bench@205#
    10 MU’s (6,4)
    3 Bench@235#

    WOD
    Rx+ with Strict Deficit HSPU’s and Assault Bike
    Time: 15:50

  8. Bench Press/Strict Ring Dips/Ring MU’s
    Breck didn’t give me his challenge of completing ring MU’s instead of dips until rd 2 of dips was completed so did MU’s the last two rds…
    10 bench@105
    8 strict ring dips
    5 bench@125
    8 strict ring dips
    8 bench@115
    8 ring MU’s
    5 bench@135
    8 ring MU’s
    WOD rx’d+ w/strict deficit HSPU’s and row
    15:16
    Those deficit HSPU’s got tough REAL fast after that strength!

  9. Broke this in half and then repeated it.
    15 HSPU 2 ab mats
    20 DL 95#
    25 cal row
    30 OTB burpees
    Repeated this excerpt did 15 hand release push-ups instead of handstand push-ups on second round
    15:20

  10. Strength
    Bench Press
    10@125
    5@155
    8@145
    2@155 (should’ve been 165 but it got heavy fast)
    8 bar dips each time

    WOD w/125
    15 HSPUs (7 normal and 8 w/1 abmat)
    15:47

    Core Development

  11. Strength
    Close grip bench
    145-170-180-190
    3 Ring MU into 3 dips all rounds

    Wod. Strict HSPU / subbed 60cal skierg for burpees
    15:13

    Core development

  12. Strength: Bench Press
    10@155, 5@185, 8@175, 4@195 (failed 5th rep)

    WOD:
    30 HSPU
    40 Deadlifts @135
    800 m run
    60 bar facing burpees
    14:24

Leave a Comment

Your email address will not be published. Required fields are marked *