September 6, 2018

Thursday 180906

4min AMRAP:
-50 Doubles
-11 KB Goblet Box Step-Ups 24/20″ 55/35# RX+ 70/55# MRX 45/25# 20/18″
-12 T2B
-13 Box Jumps
-14 KB Goblet Squats
-15 KBS
Rest 3min
6min AMRAP: (start over)
-50 Doubles
-11 KB Goblet Box Step-Ups
-12 T2B
-13 Box Jumps
-14 KB Goblet Squats
-15 KBS

Post rounds and reps to comments.

 

15 thoughts on “September 6, 2018”

  1. FS 10-5-8-5-8 @ 85-95-90-100-90
    WOD modified (singles, GHD’s, 18″ step-ups, 25# KB)
    1 – 1 round
    2 – 1 round + 5 goblet step ups

  2. Strength:
    10@250
    5@300
    8@275
    5@315
    3@300

    Wod rx
    1. 1 + 49dubs
    2. 1 even

    Blew out the strength didn’t have much for the WOD

  3. Front squats
    10@250
    5@300
    8@275
    3@315 legs were shot
    No max reps
    Wod RX’D
    First amrap
    1 round + 13 dubs
    Second amrap
    1 round + 1 goblet box step up

  4. Front Squats
    10@205#
    5@255#
    8@235#
    5@265#
    6@255#
    WOD Rx’d
    1. 1 Round
    2. 1 Round and 9 DUs (Fell completely apart on the second AMRAP)

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