September 15, 2018

Saturday 180915

**WOD Credit to/Based on CF Games Masters Complex Fran **
For Time: 
-7 Bar MUs MRX 7 C2B
-7 C2B Pull-Ups MRX 7 Pull-Ups
-7 Pull-Ups MRX 7 Ring Rows
-21 Thrusters 95/65 MRX 75/55
-5 Bar MUs MRX 7 C2B
-5 C2B Pull-Ups MRX 7 Pull-Ups
-5 Pull-Ups MRX 7 Ring Rows
-15 Thrusters 95/65 MRX 75/55
-3 Bar MUs MRX 7 C2B
-3 C2B Pull-Ups MRX 7 Pull-Ups
-3 Pull-Ups MRX 7 Ring Rows
-9 Thrusters 95/65 MRX 75/55
**compare to regular Fran on 27 July 2018**

Post time to comments.

 

12 thoughts on “September 15, 2018”

  1. Open Gym
    Power Snatch: 2@135, 2@145, 1@155
    Push Press: 3@145, 3@145, 3@155, 3@165, 3@175, 3@185
    Back Squat: 6@185, 10@135, 10@135

    Modified WOD (HSPUs in place of Thrusters):
    9:38 (everything unbroken except for first set of C2Bs)

    Thanks for the suggestion Pete!

  2. Tried squatting today for the first time in 3 months

    Back Squats 4×7@85 with 15 GHDs E3MOM

    WOD – just did Fran Rx’d (first time) – 7:48

  3. 1 min work x 1 min rest
    2 rounds:

    KB Swings (55/35#)
    Burpee BJ’s
    T2B
    HRPU
    KB SDHP (55/35#)

    Ashley/Connor:
    36/35 | 26/28
    9/10 | 9/10
    17/17 | 20/21
    20/23 | 20/23
    30/33 | 30/33

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