September 20, 2018

Thursday 180920

For Time: 
-15 KB SDHP 55/35# RX+ 70/55# MRX 45/25#
-10 Russian KBS
– 5 American KBS
-10 KB Goblet Lunges (alt legs)
-15 KB Goblet Squats
Rest 1min
**Then Perform in Reverse order -Sqts, Lunges, etc…**
Rest 2min
**Then Complete 3 Rounds in order**

Post time to comments.

 

16 thoughts on “September 20, 2018”

  1. Sumo DL
    10@155
    5@175
    8@165
    5@185
    6@175

    WOD with 35# and only mod for left knee lunges to 2 ab mats (right side normal)
    1. 1:58
    2. 1:47
    3. 8:09
    Total 14:54-3:00=11:54

  2. Sumo deadlift 10-5-8-5-15 @ 105-145-135-155-145

    WOD MRx
    Rd 1 = 1:56
    Rd 2 = 3:28
    Rd 3-5 = 8:08
    Finished at 16:32 – 3 min rest = 13:32

  3. For Time:
    -15 KB SDHP 55/35# RX+ 70/55# MRX 45/25#
    -10 Russian KBS
    – 5 American KBS
    -10 KB Goblet Lunges (alt legs)
    -15 KB Goblet Squats
    Rest 1min
    **Then Perform in Reverse order
    5:15
    ————————————————
    300 calorie assault bike
    24:30

  4. Sumo deadlifts: 10@155; 5@205; 8@205; 5@205
    *
    Did as written but did lunges w/out KB and did air squats l. Used 55 KB
    *
    1st rd: 2:01
    2nd rd: 1:56
    Combo 3-5 rds: 6:26
    Finish time was 13:34

  5. Sumo DL
    10 @ 125, 5 @ 145, 8 @ 135, 5 @ 155
    Max w/ 145# – 6
    Wod w/ 25# pretty sure I did 4 rds instead of 3..ugh. Wouldv’e finished close to Stone but with the extra rd it was 17:04-3:00= 14:04.

  6. Strength Sumo DL
    10@255
    5@315
    8@295
    5@335
    Max reps @315=10
    —-
    WOD RX
    13:53 – 3:00 – 10:53
    It was a Hot SOB!

    200M farmers KB @ 45#

Leave a Comment

Your email address will not be published. Required fields are marked *