September 19, 2018

Wednesday 180919

**WOD Credit to/Based on CF Linchpin**
In a 3-minute window: 
-400m Run
-4 Ring Muscle-ups MRX 8 C2B or 4 Burpee Pull-Ups
-Max Reps Squat Snatches 115/75 RX+135/95 MRX 95/65
*Rest 2 minutes & repeat until 30 Squat Snatches have been completed.

Post time to comments.

 

18 thoughts on “September 19, 2018”

  1. Strength: Squat Snatch
    1@115, 1@135, 1@155, 1@175, 0@195 (failed 5-6 times)

    Modified WOD:
    200m Run
    4 Ring MU (unbroken; non-false grip)
    135# Power Snatch (singles)
    Time: 22:38 (8/7/6/6/3)

    Finisher: Klokov Press w/95#
    10/8/7

  2. squat snatch 3-2-2-1-1-1 @ 35-40-45-50-55-60
    WOD modified
    200m run, 4 over bar burpees, max snatches
    1 – 9
    2 – 9
    3 – 10
    4 – 2 @ 1:55

  3. Squat Snatch
    3@55, 2-2-1-1-1 @65

    WOD w/rows, burpee pull-ups, squat snatches @65 first round; @55 other rounds
    1. 2
    2. 4
    3. 5
    4. 4
    5. 3
    Total:18

  4. Strength: did power snatches- worked up to 135#
    *
    Modified WOD
    400 m row
    4 burpee pull-ups
    Power snatch w/ 135

    Completed in 4 rounds: snatches: 8-8-7-7

  5. Strength
    Practice technique w/ 85# Squat Snatches

    WOD MRx (w/ 65# Squat Snatches, Run: last 3 rounds enter from the front door, Pull Ups)
    8-6-5-4-4

    Max,
    Thanks for your help with Squat Snatch technique.

  6. Squat Snatch
    3@95
    2@105
    2@115
    1@125
    1@135
    1@145
    1@152…hadn’t had any misses so went for a PR but failed x2..needed more time to try again!
    WOD rx’d+
    10-7-6-7(had 10sec left)

  7. Squat Snatch
    3@85
    2@95
    2@105
    1@115
    1@125 failed 2 times then got it; stopped there

    WOD w/75# bike then rows and C2B 8-8-6-6-6
    8-5-6-8-3

    Tabata abs
    30 GHDs

  8. Squat Snatch
    3@115-2@135-145-1@155-165-175
    WOD rx:
    14-9-7 with about :02 left.
    Quite certain Dan pushed Fast Forward during the 2 min rest breaks!

  9. Strength: all at 95#
    Also do my 75 ghd sit-ups between sets

    WOD MRx 95# & c2b
    1. 7
    2. 4
    3. 3
    4. 2
    5. 2

    Total: 18 squat snatch, 40 c2b, 2k running

  10. SS up to 110#
    WOD w/ running and 75#:
    Round 1: 4 Bar Muscle ups, 5 SS
    Round 2: 4 BMU, 3 SS
    Round 3: 2 BMU, 4 SS (in 2 min rest time 5 SS)
    Round 4: 2 BMU, 3 SS (in 2 min rest time 5 SS)
    Round 5: 2 BMU, 5 SS
    Hardest workout I have done in a while

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