October 10, 2018

Wednesday 181010

3 RFT:
-21 KBS 55/35# RX+ 70/55# 45/25#
-15 Hand Release Push-Ups
-9 Dips (bar or ring) RX+ Strict
-6 HSPU RX+ 8/4″ deficit MRX 2/4″ Rise
-3 MUs (Bar or Ring) MRX Burpee C2B

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