Day: October 23, 2018

October 23, 2018

Tuesday 181023

Sprint Sets For Time: 
-200m Row or 0.5km A-Bike
-20 HSPU or 5 WallWalks or 50′ HS Walk
Rest 2min
-20 Hand Release Push-Ups
-400m Run or 1km A-Bike
-20 Hand Release Push-Ups
Rest 2min
-200m Run or 0.5km A-Bike
-20 KB SDHP
-20 WallBall Sit-Ups or Regular GHD Sit-Ups
-20 KBS 55/35# RX+ 70/55# MRX 45/25#

Post total time minus 4 minutes of rest to comments.

 

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