October 29, 2018
Monday 181029
“KetlleBell Killed the CrossFit Star” by DB
For Time:
– 13 KBS 55/35 RX+ 70/55
– 1 Goblet Squat 55/35 RX+ 70/55
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats
Post time to responses.
Compare to July 19, 2017.