Day: October 18, 2018

October 18, 2018

Thursday 181018

For Time: 
-10 HSPU RX+ Parallette HSPU MRX 2 Wall Walks
-100 Doubles
-20 Dips (bar or ring) RX+ Ring Muscle-Up into MRX Bar
-200m Run or Row or 0.5km A-Bike
-40 Hand Release Push-Ups RX+ Feet elevated 8/4″ MRX Push-Ups
-400m Run or Row or 1km A-Bike
-50 S2O 65/55 Rx+ 75/55 MRX 45/35

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