Day: October 13, 2018

October 13, 2018

Saturday 181013

Navy HERO WOD
“GLEN”
For Time:
-30 Clean & Jerks 135/95 MRX 95/65
– 1 Mile Run MRX 1200m
-10 Rope Climbs 15′ MRX 10 to 10′ or 5 to 15′
– 1 Mile Run MRX 1200m
-100 Burpees (jump on a plate) MRX 75
**Consider cutting all in half for 1 Round for some and 2 half rounds for others to see how far they get through** It is supposed to be tough and long for the Hardcore Navy.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.
He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg. First posted Oct. 12, 2012
Post time to comments.
Scroll to Top