October 11, 2018
Thursday 181011
“ZMan” in Honor of Zach VanHorn
For Time:
-Row 250 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1500 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 250 meters & 10 Dips
Compare to July 25, 2017.
OR The CFJ Daily WOD:
10min AMRAP:
-2 Squat Cleans 145/100 RX+ 185/125 MRX 115/75
-3 Fronts Squats
-4 Hang Power Clean
-6 KB Goblet Box Step-Ups 55/35# RX+ 70/55# MRX 45/25
-8 Box Jumps 24/20″ MRX 20/18″
Post rounds and reps to comments.
*Due to time constraints, we are offering the CFJ daily WOD as an option for our athletes. Please feel free to perform either workout.