October 25, 2018

Thursday 181025

1min AMRAP:
-Max Burpee Pull-Ups
Rest 1min
2min AMRAP:
-200m ROW or 0.5km A-Bike & Max HSPU
Rest 1min
3min AMRAP:
-400m RUN & Max Ring MUs or C2B
Rest 1min
4min AMRAP:
-600m ROW or 1.5km A-Bike & Max Double Push-Up Burpees to a Plate
Rest 1min
5min AMRAP:
-800m RUN & Max C2B or Pull-Ups
Rest 1min
For Time: (10min cap)
-1000m Run, Row or 2.5km A-Bike
-50 Ab-Mat Anchored Military Sit-Ups or GHD Sit-Ups

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