Day: October 17, 2018

October 17, 2018

Wednesday 181017

Team WOD #1 (In Teams of 2)
11min AMRAP:
– Max KBS 55/35# RX+70/55# MRX 45/25#
– Max Doubles
– Max Calorie Row or A-Bike
** Athletes work at same time, but cannot perform the same exercise at the same time, athletes must balance/perform all 3 exercises to get reps.
Rest 3min
Team WOD #2 (In Teams of 2)
16min AMRAP:
-4 Over Bar Burpees & 6 BB Push-Ups Pt A
-4 Over Bar Burpees & 6 BB Push-Ups Pt B
-6 Hang Power Snatch 115/75 MRX 95/65 Pt A
-6 Hang Power Snatch Pt B
-8 Pull-Ups Partner A
-8 Pull-Ups Partner B
-10cal Row or 10cal Bike Partner A
-10cal Row or 10cal Bike Partner B
*Alternating partners each exercise, Partners must slap hands to switch.
Post rounds and reps to comments.
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