Day: October 30, 2018

October 30, 2018

Tuesday 181030

“The Climb & Fall” by DB
For Time:  
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Ab-Mat Anchored Military Sit-Ups
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
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