October 2018

Monday 181001

For Time:
-Run 200m
-12 Cleans 95/65 RX+ 115/75 MRX 75/55
-12 S20
-Run 400m
-10 Hang Cleans & S2O 135/95 RX+ 155/105 MRX 95/65 **add weight**
-Run 800m
-8 Clean & S2O 155/105 RX+ 185/125 MRX 125/85 **add weight**

Post time to comments.