January 8, 2019

Tuesday 190108

For Time: 
-10 Squat Cleans 135/95lbs RX+ 155/105 MRX 95/65
-10 Burpee Box Jump Overs 24/20″ RX+ 30/24 MRX 20/18″
– 8 Hang Squat Cleans
– 80 Double Unders or 12cal A-Bike
– 6 Squat Cleans
– 6 Burpee Box Jump Overs
– 4 Hang Squat Cleans
– 40 Double Unders or 6cal A-Bike
– 2 Squat Cleans
– 2 Burpee Box Jump Overs
– 1 Hang Squat Clean
– 20 Double Unders or 4cal A-Bike
**Sandbag can be used in place for Power Cleans and/or Hang Squat Cleans** 80/50lbs

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26 thoughts on “January 8, 2019”

  1. Front Squats..legs still sore didn’t quite get built up to 1RM
    up to 165#
    WOD rx’d w/50# sandbag and DU’s
    7:50
    Easy 50cal assault bike

  2. Strength: Power clean up to 160# (tied pr)
    Wod w/65#, all power/hang power cleans, box step-ups, 1/4 the reps on doubles
    7:00

  3. WOD Rx’d
    8:52 (dubs)

    1pm: partner WOD

    26 rounds:
    500m row (partner a)
    1 min plank/1 min leg lifts (partner b)
    500m row (partner b)
    1 min plank/1 min leg lifts (partner a)

    1:15

  4. Legs still super sore so stayed light
    8@85
    8@105
    8@105
    8@105
    6@105
    WOD w/step overs (started w/ jumps but changed to steps) 95#
    11:31

    Tabata Abs

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